A little teensy dive from the wagon of healthy eating, that's what. A week of refined carbohydrate semi-binges and I'm up to 188.6 For a grand total of .2 pounds lost this month. The up and down of the scale must be wreaking havoc with its workings.
Sick kids, down me, yadda yadda. Digging my way out of the hole and the clutter and pushing for a better day today.
Baby Step 1: write down everything I eat, even if it IS non-nutritious food. Last couple of days have been "I have no idea what I ate" kind of days and I haven't had those in 3 months.
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My blog for talking about weight loss and finding some fitness
Welcome to my weight loss/health gain journaling page...here's where I will talk about all the good stuff, whine about the bad stuff, and post progress updates, pictures, etc.
Starting weight: 206.8 pounds on 16 December 2006 (that's 14 stone, 11 pounds in Britspeak); lowest weight of 2007, 179 pounds at start of April; highest weight of 2008, 200 pounds on 7 January; current weight: 193.5 pounds on 20 February 2008; goal weight: 160 pounds (11 stone 6).
Starting weight: 206.8 pounds on 16 December 2006 (that's 14 stone, 11 pounds in Britspeak); lowest weight of 2007, 179 pounds at start of April; highest weight of 2008, 200 pounds on 7 January; current weight: 193.5 pounds on 20 February 2008; goal weight: 160 pounds (11 stone 6).
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