190.4. Or, as I could put it, pheh. Second gain in a month.
This has been the Week of the Refined Carbohydrate, and I need to recommit to Not Eating Crap. One good reason for that is the number on the scale this morning. Doesn't matter if I am eating a decent amount of calories if the calories aren't nutritionally valid ones.
Having a look at my FitDay stats, my calorie intake is actually up 13% this month from last month, and my protein/fat balance has gone to the dark side.
My average stats for February to date: 1549 cal, 27% fat, 51% carb, and only 22% protein.
For January: 1366 cal, 23% fat, 51% carb, and 24% protein.
Doesn't look so terribly different, except that the carbs are not the happy fun carbs, they're white-flour carbs.
Someone help me climb back up on the healthy eating wagon...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment