Really, I suppose I should title this The Great Drink More Water and Eat Something Green Caper but it just doesn't sound as good...
I'm having real success this week at adding water and adding green (spinach, in my case) to my diet. I've had 2 liters of water every day so far, I think. And throwing spinach into anything I eat is dead simple, and hasn't been un-tasty yet.
The side effects so far are the usual added bathroom runs, and a MUCH decreased desire to snack. My handy water bottle is always next to me, and I drink rather than snack. I don't know if that's ever worked so well for me before, but it sure is this time around.
I feel more energy all around. That's a Good Thing.
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